The 40 Day Health Challenge
Ireland’s Classic Hits Radio is spearheading ‘The 40 Day Health Challenge’, an inspiring new initiative that’s all about getting you moving, eating well, and improving your mental wellbeing! The 40 Day Health Challenge, brought by the makers of Operation Transformation, is a free public health initiative aimed at inspiring people across Ireland to make sustainable lifestyle changes. With expert guidance and a supportive community, the challenge will help you eat well, move more, and improve your mental wellbeing over 40 days. Setting the challenge and giving you the plan are Personal Trainer Karl Henry, GP Dr Sumi Dunne, Clinical Psychologist Dr Eddie Murphy and dietician Sophie Pratt. For 40 days, people can eat well, move more and focus positively on their mental health Join us for daily updates on Ireland’s Classic Hits Radio, Online, in the The Irish Sun and on our podcast channel.
Listen on:
Episodes
Friday Jan 03, 2025
Friday Jan 03, 2025
Karl Henry joins Trina Mara to chat about the 40 Day Health Challenge, how people can get involved, get fit, improve your general wellness and take on the challenge for forty days. Karl explains that it's not boot camp, it's about trying to get people well and we're pulling from years and years of experience in helping people do that.