The 40 Day Health Challenge

Day 31: Jeannette Traynor talks shift work !!

It's Day 31 on "The 40 Day Health Challenge" and Dublin challenger Jeannette Traynor chats to Trina Mara about following the plan as a shift worker, working 12 hours, day and night.
You can watch the latest episode on www.40dayhealthchallenge.ie

Day 30: Jim 0'Sullivan on stress being a killer

Jim O'Sullivan is our retires secondary teacher who happens to be married to another challenger Deirdre O'Sullivan. He is getting on great with the 40 Day Health Challenge and chats to Trina Mara about stress being a killer.
You can watch the latest episodes on www.40dayhealthchallenge.ie

Day 29: Dr.Eddie Murphy on Life Transitions

Dr.Eddie Murphy is the Clinical Psychologist on "The 40 Day Health Challenge" and we take a look at life transitions.
You can watch episodes of "The 40 Day Health Challenge" on www.40dayhealthchallenge.ie
 
 

Day 28: Dr.Eddie Murphy talks about resilience

Clinical Psychologist on "The 40 Day Health Challenge" Dr.Eddie Murphy talks about resilience and how we have all been through bad times and gotten through them - we just forget how resilient we are.
You can watch episodes of "The 40 Day Health Challenge" on www.40dayhealthchallenge.ie

Day 27: Colm Hayes on wife's Stage 4 cancer

It's Day 27 on "The 40 Day Health Challenge" and Colm Hayes chats to Trina Mara about the benefits he has felt after quitting the booze and how it's helped him deal with his wife's cancer.
You can watch "The 40 Day Health Challenge" on www.40dayhealthchallenge.ie with the next episode available Tuesday at 1pm.

Day 26: Dr. Eddie Murphy's task: Avoidance

Clinical Psychologist Dr.Eddie Murphy has set the challengers a task to acknowledge the problems within their lives that they have been avoiding.
You can watch episodes of "The 40 Day Health Challenge" on www.40dayhealthchallenge.ie

Day 25: Dr.Eddie Murphy talks about the benefits of crying

It's Day 25 of "The 40 Day Health Challenge" and Clinical Psychologist Dr.Eddie Murphy chats to Trina Mara about the benefits of crying.
You can watch Episode 4 of The 40 Day Health Challenge on www.40dayhealthchallenge.ie

Day 24: Join our Dublin challengers & Get Better with Chris at Raheny GAA tonight

Our Dublin challengers will be walking laps of Raheny GAA Club tonight at 7pm for "Ireland Lights Up" with Ruth Scott broadcasting live from the event.  Come and support Trish, Sheena, Garry and Chris Connolly from "Get Better with Chris".
You can watch Episodes 1-4 now on www.40dayhealthchallenge.ie

Day 23: Sheena Crean talks openly about her sister's death

Sheena Crean is one of our challengers on The 40 Day Health Challenge and has been speaking openly to Trina Mara about the death of her sister and how the events that preceded her death left the family in turmoil
Episode 4 of "The 40 Day Health Challenge" is available to watch now on www.40dayhealthchallenge.ie

Day 22: Garry Corbally gains inches....between himself and the truck steering wheel

Garry Corbally from Tallaght in Dublin is GAINING inches........inches between his belly and the truck steering wheel!
You can watch the latest episodes on www.40dayhealthchallenge.ie