{"store":{"baseInfo":{"podcastTitle":"The 40 Day Health Challenge","slug":"the-40-day-health-challenge","podcastDescription":"Ireland’s Classic Hits Radio is spearheading ‘The 40 Day Health Challenge’, an inspiring new initiative that’s all about getting you moving, eating well, and improving your mental wellbeing! \n\nThe 40 Day Health Challenge, brought by the makers of Operation Transformation, is a free public health initiative aimed at inspiring people across Ireland to make sustainable lifestyle changes. With expert guidance and a supportive community, the challenge will help you eat well, move more, and improve your mental wellbeing over 40 days.\n\nSetting the challenge and giving you the plan are Personal Trainer Karl Henry, GP Dr Sumi Dunne, Clinical Psychologist Dr Eddie Murphy and dietician Sophie Pratt. For 40 days, people can eat well, move more and focus positively on their mental health \n\nJoin us for daily updates on Ireland’s Classic Hits Radio, Online, in the The Irish Sun and on our podcast channel.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20035422/the-40-day-health-challenge-irelands-classic-hits-radio_1_a51rj.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20035422/the-40-day-health-challenge-irelands-classic-hits-radio_1_a51rj_1200x628.jpg?s=76bb7128c2c59114813a885ce7bcc49c&e=jpg","podcastUrl":"https://the-40-day-health-challenge.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/the-40-day-health-challenge/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pu/pbblog-uura8-131b75e","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":51,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":false,"showLike":false,"author":"Choice Broadcasting Ltd t/a Ireland’s Classic Hits Radio","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=680cfcafdc74f50d4602ebfa","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-uura8-131b75e-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fthe-40-day-health-challenge.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog20035422%26podcastIdTag%3Duura8&dfl=https%3A%2F%2Fthe-40-day-health-challenge.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2tjH7Ly8qMLYYkGNehJ37Y","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/1b707c1c-2113-4713-9ca0-3c98fd939529","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/254320604","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3634200","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-40-day-health-challenge-5946776","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/120177","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#FAF8F8"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/icwkyrpn4fiptsus/40_Day_Health_Challenge-Classic60c9d70f9-6f0d-8da1-08b9-d6a202091826.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#000000"},{"id":"PageHeaderBackgroundColor","val":"#A9D2F3"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#fdfdfd"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/eOaW06hVzixV","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-R1a93aT3jC2m","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":false,"organizationName":"Bay Broadcasting","organizationPageLink":"https://www.podbean.com/podcast-network/bay-broadcasting"},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://the-40-day-health-challenge.podbean.com","apiCommonParams":{"t":"680cfcaf","clientSignature":"2c5106b0a86e70d5907fbcaef3f8fd6d","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":null,"commentsTotalPage":null,"commentsPage":null,"commentEpisodeId":null,"episode":{"id":"pb25019933","idTag":"4mefy","title":"Day 27: Colm Hayes on wife's Stage 4 cancer","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20035422/colm_wife74q3x_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog20035422/colm_wife74q3x_1200x628.jpg?s=a2550a24521e1c718a79db3cd2bfb3a8&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20035422/colm_wife74q3x.jpg","previewContent":null,"content":"

It's Day 27 on \"The 40 Day Health Challenge\" and Colm Hayes chats to Trina Mara about the benefits he has felt after quitting the booze and how it's helped him deal with his wife's cancer.

You can watch \"The 40 Day Health Challenge\" on www.40dayhealthchallenge.ie with the next episode available Tuesday at 1pm.

","publishTimestamp":1738405800,"duration":299,"mediaUrl":"https://mcdn.podbean.com/mf/web/v5ipgmjyd9k9r2ar/Day_27_Colm_Hayes_Ann_Podcast_Ready_bp9sc.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-4mefy-17dc61d","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-4mefy-17dc61d","transcriptUrl":null,"permalink":"/e/day-27-colm-hayes-on-wifes-stage-4-cancer/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB17DC61D4MEFY","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":81,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-4mefy-17dc61d","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb25019933","idTag":"4mefy","title":"Day 27: Colm Hayes on wife's Stage 4 cancer","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20035422/colm_wife74q3x_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog20035422/colm_wife74q3x_1200x628.jpg?s=a2550a24521e1c718a79db3cd2bfb3a8&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20035422/colm_wife74q3x.jpg","previewContent":null,"content":"

It's Day 27 on \"The 40 Day Health Challenge\" and Colm Hayes chats to Trina Mara about the benefits he has felt after quitting the booze and how it's helped him deal with his wife's cancer.

You can watch \"The 40 Day Health Challenge\" on www.40dayhealthchallenge.ie with the next episode available Tuesday at 1pm.