The 40 Day Health Challenge

Day 40: We meet our challengers on finale

Trina Mara meets our challengers for the final time on Day 40. You can watch the full 4 hour finale with results on 40 Day Health Challenge Finale on You Tube
You can still access the food plan, exercises and mental well-being tasks on www.40dayhealthchallenge.ie

Day 40: Experts on Finale Day - Sophie Pratt, Karl Henry and Dr.Eddie Murphy

Trina Mara meets the experts for one last time on Day 40 of "The 40 Day Health Challenge"
You can watch the full 4 hour finale on www.40dayhealthchallenge.ie and on YouTube

Day 39: Martina Condell is cooking faster than the takeaway!

It's Day 39 on "The 40 Day Health Challenge" and Trina catches up with Martina Condell ahead of the finale tomorrow. Despite baking a chocolate biscuit cake for her children's birthday this week AND the family ordering a Chinese takeaway, her home-cooked meal was ready before the takeaway even arrived.
You can watch the latest episode of "The 40 Day Health Challenge" on www.40dayhealthchallenge.ie

Day 38: Limerick challenger Olivia on this life changing experience & The Three Bridges walk tonight

Limerick challenger Olivia Fitzgerald catches up with Trina Mara about this life-changing experience of "The 40 Day Health Challenge" and would love as many people as possible to join her, Martina, Edel and Grainne from 7pm as they do "The Three Bridges" walk in Limerick.
You can see the latest episode of "The 40 Day Health Challenge" on www.40dayhealthchallenge.ie

Day 37: Sheena Crean not quite ready for the bus pass!!

It's Day 37 on "The 40 Day Health Challenge" and Sheena Crean has been updating Trina! She's had two big nights out and "may have had Sambuca at 3am"..... she is a scream and so honest!  Her main goal for Friday's finale is to achieve a metabolic age that won't see her applying for a bus pass before her time.
You can watch episodes of "The 40 Day Health Challenge" on www.40dayhealthchallenge.ie

Day 36: Caroline Murphy falls down the stairs !

Day 36 on "The 40 Day Health Challenge" and our West Cork challenger Caroline Murphy has gotten a fright after a fall down the stairs........did she go for some sugary tea?
You can watch the latest episode of "The 40 Day Health Challenge" now on www.40dayhealthchallenge.ie

Day 35: Trish Buckley The Runner!!!

Trina Mara catches up with our challenger Trish Buckley, who we are now calling "Trish the Runner" as The 40 Day Health Challenge enters it's last few days.
You can watch episodes on www.40dayhealthchallenge.ie

Day 34: Dr.Eddie Murphy talks about goal setting

It's Day 34 on "The 40 Day Health Challenge". Dr.Eddie Murphy talks about JFK's goal for a man to walk on the moon. What are your goals in life?
You can watch "The 40 Day Health Challenge" every Tuesday at 1pm on www.40dayhealthchallenge.ie

Day 33: Edel Hannon on how crucial daily exercise has become

Edel Hannon is one of our Limerick challengers and she has been chatting to Trina Mara about how crucial exercise has become in her daily life just 33 days into the 40 Day Health Challenge.
You can watch the latest episodes on www.40dayhealthchallenge.ie

Day 32: Deirdre O'Sullivan shares health update

Deirdre O'Sullivan, one of our Cork challengers, catches up with Trina Mara with an update on her stage 4 cancer and how she is feeling.
You can watch all the latest episodes on www.40dayhealthchallenge.ie